Inhale… two… three… four… Hold… two… three… four… Exhale… two… three… four… Hold… two… three… four… Breathing in calm… Holding peace… Breathing out tension… Holding stillness… Each cycle, deeper into rest. Each breath, softer and slower. ⸻ Inhale… two… three… four… Hold… two… three… four… Exhale… two… three… four… Hold… two… three… four… Breathing in calm… Holding peace… Breathing out tension… Holding stillness… Each cycle, deeper into rest. Each breath, softer and slower. ⸻ Inhale… two… three… four… Hold… two… three… four… Exhale… two… three… four… Hold… two… three… four… Breathing in calm… Holding peace… Breathing out tension… Holding stillness… Each cycle, deeper into rest. Each breath, softer and slower. ⸻ Inhale… two… three… four… Hold… two… three… four… Exhale… two… three… four… Hold… two… three… four… Breathing in calm… Holding peace… Breathing out tension… Holding stillness… Each cycle, deeper into rest. Each breath, softer and slower. ⸻ Inhale… two… three… four… Hold… two… three… four… Exhale… two… three… four… Hold… two… three… four… Breathing in calm… Holding peace… Breathing out tension… Holding stillness… Each cycle, deeper into rest. Each breath, softer and slower.
