The Body Is Safe — A Tapping Meditation

The Body Is Safe — A Tapping Meditation” [Spoken – once, at the beginning only] You can tap along, or just listen. Go at your own pace. Lead: Side of the hand… Group: I am safe. Group: I am safe. Lead: Eyebrow point… Group: I am here. Group: I am here. Lead: Side of the eye… Group: I can go slow. Group: I can go slow. Lead: Under the eye… Group: I am supported. Group: I am supported. Lead: Under the nose… Group: I don’t have to know. Group: I don’t have to know. Lead: Chin point… Group: I can soften. Group: I can soften. Lead: Collarbone… Group: I can breathe. Group: I can breathe. Lead: Under the arm… Group: I am grounded. Group: I am grounded. Lead: Top of the head… Group: I trust my inner knowing. Group: I trust my inner knowing. Now tap on the other side Lead: Side of the hand… Group: I am safe. Group: I am safe. Lead: Eyebrow point… Group: I am here. Group: I am here. Lead: Side of the eye… Group: I can go slow. Group: I can go slow. Lead: Under the eye… Group: I am supported. Group: I am supported. Lead: Under the nose… Group: I don’t have to know. Group: I don’t have to know. Lead: Chin point… Group: I can soften. Group: I can soften. Lead: Collarbone… Group: I can breathe. Group: I can breathe. Lead: Under the arm… Group: I am grounded. Group: I am grounded. Lead: Top of the head… Group: I trust my inner knowing. Group: I trust my inner knowing. Lead (softly): Bring your hands together… At your heart… Lead: I am here… Group: I am here. Lead: I am safe… Group: I am safe. (One slow breath. Music fades.)