[Intro – bright synth riser + hype spoken/shouted] Ey ey ey! Protein in the system! Ass in position! Lights on, pants off—LET’S FUCKING GAIN! [Verse 1 – fast rhythmic metalcore rap-shout] Woke up swole, mirror selfie gold Chest pump poppin’, veins lookin’ bold You walk in tight, leggings huggin’ right Girl, that peach got me benchin’ all night I spot your form, perfect depth on the drop One more rep and this bar’s gonna pop Test levels peakin’, serotonin leakin’ Baby, your glutes make my dumbbell… speakin’! [Pre-chorus – building synth + gang vocals] Flex! Flex! Squeeze that shit! Load the plate, now commit! [Chorus – huge melodic clean sing-along + filthy bass drop] Squat my face! Squat my face! Drop that ass, put me in my place! Up down up down, feel the burn ignite Ride the rhythm all damn night! Squat my face! Make me taste defeat Gains so hard, can’t handle the heat! Hey! Hey! Pump that cake! Squat my face — for fuck’s sake! [Verse 2 – heavier, some growls + electronic whoops] Anabolic romance, creatine kiss Your hip thrust game got me in abyss I curl for you, frontal raise the stakes Deadlift your drama, no room for mistakes Strobe lights flashin’, sweat flyin’ free Your body’s the only PR I need Activate mode: motherfucking thirst trap core Floor is shakin’, we want more! [Breakdown – slow crushing chugs + wobbly dubstep bass] EVERYBODY… RACK IT! (beat stops, then massive drop) GET LOW! GET LOW! Ass to grass, feel the flow! SQUAT! SQUAT! SQUAT! (deeper growl) FACE! FACE! FACE! (chaotic double-kick blast) YEAH BITCH! WE GAININ’ TONIGHT! [Outro – fading cheesy trance lead + silly callouts] Yeah… my face is occupied… Call it a facial… gains edition! Protein shake chuggin’, still vibratin’… Electric vibes forever, baby! WOO! mic drop into foam pit [Final Chorus – key up, layered shouts + even bigger drop] Squat my face! Squat my face! Bounce that booty, pick up the pace! Up down up down till the speakers break We go primal, no brakes, no fake! Squat my face! Never tap out This pump’s eternal, scream and shout! Hey! Hey! Load that weight! Squat my face — celebrate!