The Proto self Awareness Now turn the pivot of your attention inwards, into the basic sense of being in a body, the basic awareness of the functioning of the body. All those cells and tissues and organs that are working quietly in the background, every moment of your life. Feeling into the space you occupy, the skin surface between you and what is around you. Close to this protoself awareness are the centres for the energy of your being… the basic vitality of your being. Getting that sense of the energy that’s there, every moment of your life. You’re turning towards and sensing into the energy of your Proto self. just notice your rib cage, front back and sides, and notice the movement of the rib cage. As the deep brain sends signals to your lungs to breathe on your behalf. And all you've got to do to breathe, is just allow the air to come in, and allow the air to go out. Your deep brain does the rest, on your behalf. Your deep brain is energized by the core vitality and core energy of the self, as a living, breathing organism. Locate your core energy within you. As you stay with the vitality found within you, abundant energy permeates the skin surface, and radiates around you, mingling with other particles of the energy in the universe. The sun, the wind, water, trees, other living things, the elements of the universe around you. Just notice, as you still with the movement of your ribcage. As a living breathing organism, just sitting on a chair in a room in this moment where you are, now.
