[Verse 1] Six simple moves, keep the pattern in mind Build from the ground, keep your body aligned Chest, shoulders, triceps—press through the floor Push-ups, overhead press, then one more [Pre-Chorus] Back, lats, biceps—draw elbows in Rows and chin-ups, let the pull begin [Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Push away! (Pull it in!) Squat down low! (Hinge the hip!) Lunge forward, carry heavy—never let it slip! [Verse 2] Quads and glutes, brace the middle and squat Bodyweight steady, or a goblet held taut Hinge at the hip, hamstrings loaded with care Glutes and low back—keep a strong spine there Deadlift the weight, let the kettlebell swing Move with control through the whole thing [Pre-Chorus] Step up, walk out, find balance and stay One leg at a time, make the hips hold their sway [Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Push away! (Pull it in!) Squat down low! (Hinge the hip!) Lunge forward, carry heavy—never let it slip! [Bridge] Farmer's carry, grip set tight Ribs stacked over hips, walk upright Core stays steady, shoulders square Take each step like you mean to be there [Final Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Chest and shoulders, triceps drive Back and biceps, keep the pull alive Quads, glutes, hamstrings—stand and stride Carry strong, with your posture high! Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! [Outro] Push, pull, squat, hinge Lunge, carry—move with intention People practice smart healthy living constantly
