[Verse 1] I wake up tired Like I never slept My phone face-down Still my mind connects One small look And it starts to race Every tiny thing Gets a bigger shape I read your tone Like a warning sign Then I build a storm In my own mind I know it’s me I know it’s fake But the fear comes fast And it won’t wait [Pre-Chorus] It gets loud in here When the room is quiet I hear my own thoughts And they start a riot I ask “what if” Till I can't breathe right I’m not in danger But my body thinks I might [Chorus] Fog in my chest Fog in my chest I can’t rest, I can’t rest Fog in my chest I overthink Then I overtake My own good hours My own good days Fog in my chest Fog in my chest I need a minute I need less [Verse 2] It happens sometimes Without a reason A perfect afternoon Turns into freezing I replay one text Like a crime scene Pick apart a smile Till it hurts me I know I’m safe But safe feels far When my head keeps drawing On every scar And I hate that I Make pain from dust Turn a little doubt Into broken trust [Pre-Chorus] It gets loud in here When the room is quiet I hear my own thoughts And they start a riot I ask “what if” Till I can't breathe right I’m not in danger But my body thinks I might [Chorus] Fog in my chest Fog in my chest I can’t rest, I can’t rest Fog in my chest I overthink Then I overtake My own good hours My own good days Fog in my chest Fog in my chest I need a minute I need less [Bridge] Maybe it’s old hurt Looking for a home Maybe every bad thing Left a mark in my bones Maybe I learned young To expect the fall So I brace for the crash Even when there’s no call If I seem gone I’m just fighting that wave I’m still in here Just trying to stay [Chorus] Fog in my chest Fog in my chest I can’t rest, I can’t rest Fog in my chest I overthink Then I overtake My own good hours My own good days Fog in my chest Fog in my chest I need a minute I need less
