[Intro - dry rhythmic vocal over immediate groove] Rack it. Sip it. Back to it. [Verse 1 - relaxed rhythmic rap] Bag by the bench, towel on the side, Warm-up done, got my own stride. Leave that phone till the set is through, Bottle right here with the things I do. Feet on the floor, take a breath, Put that weight down, give it a rest. Training partner with the easy grin, Water-break chorus coming back in. [Pre-Chorus - melodic lift] No need to rush the space between, Bottle by the bench, keep it in the scene. [Chorus - memorable warm melodic hook] Refill between sets, take a sip, Set that bottle down, get back in the rhythm. Stay hydrated, take a sip, Your pace, your session, find your rhythm. [Instrumental - four bars, bass and piano] [Verse 2 - conversational rap] Some days heavy, some days light, Show up for the work that feels right. Not a competition with the screen next door, One good session, then we call it yours. When the playlist brings that hook again, Check on yourself and check on your friend. Bag zipped up when the training is done, Take your water with you when you move on. [Pre-Chorus] No need to rush the space between, Bottle by the bench, keep it in the scene. [Chorus] Refill between sets, take a sip, Set that bottle down, get back in the rhythm. Stay hydrated, take a sip, Your pace, your session, find your rhythm. [Bridge - stripped groove, close vocal] Put it down. Take a breath. Sip some water. Then the next set. [Final Chorus - full groove and subtle harmonies] Refill between sets, take a sip, Set that bottle down, get back in the rhythm. Stay hydrated, take a sip, Your pace, your session, find your rhythm. [Outro - short resolved ending] Rack it. Sip it. Back to it.
