The 12 Portals of the Soul Journey

Soul Journey Arts by Maria Rasimas

ambient, spoken word, meditation (minimal)

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Take a slow breath in.

And gently exhale.

Again… breathe in slowly.

And let the breath soften as you release it.

Allow the shoulders to relax and the body to settle where you are.

There is nowhere you need to go and nothing you need to become.

Simply arrive here.

We will gently travel through twelve portals of awareness within the body, heart, and spirit.

Move slowly and follow the breath as your attention travels inward.

We begin with the first portal.

The portal of Earth.

Bring awareness to your feet and the ground beneath you.

Imagine gentle roots connecting you to the living earth.

The earth holds you.

You belong here.

Now bring awareness to the base of the spine.

This is the portal of the body.

The place of safety and stability.

Your body is the home of your life.

Let the body soften and feel supported.

Now bring awareness to the lower belly.

This is the portal of feeling.

The place where emotion and creativity move like water.

Allow whatever is present to flow gently.

Now bring awareness to the center of the belly.

This is the portal of fire.

The quiet place of inner power.

Imagine a steady flame glowing here.

Strong, calm, and alive.

Now move awareness to the heart.

This is the portal of compassion.

Breathe softly into the heart.

With each breath, feel the heart expand.

Now bring awareness to the throat.

This is the portal of voice.

The place where inner truth finds expression.

Allow the breath to move freely through the throat.

Now bring awareness to the space between the eyebrows.

This is the portal of vision.

The place of intuition and quiet knowing.

Let the mind soften and become spacious.

Now bring awareness to the crown of the head.

This is the portal of mystery.

Allow the mind to rest in openness.

Imagine a gentle light above your head.

This is the portal of the soul.

A quiet light of guidance that has always been with you.

Now imagine your life as a story unfolding.

This is the portal of myth.

Every experience becomes part of your journey of becoming.

Now allow awareness to expand beyond the body.

This is the portal of the cosmos.

You are a small and beautiful part of a vast universe.

And finally we arrive at the last portal.

The portal of presence.

Simply being.

Breathing.

Alive.

Rest here for a moment.

And when you are ready, gently return your awareness to the body.

Feel the breath.

Feel the ground beneath you.

Take one more slow breath.

And return when you are ready.

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The 12 Portals of the Soul Journey Take a slow breath in. And gently exhale. Again… breathe in slowly. And let the breath soften as you release it. Allow the shoulders to relax and the body to settle where you are. There is nowhere you need to go and nothing you need to become. Simply arrive here. We will gently travel through twelve portals of awareness within the body, heart, and spirit. Move slowly and follow the breath as your attention travels inward. We begin with the first portal. The portal of Earth. Bring awareness to your feet and the ground beneath you. Imagine gentle roots connecting you to the living earth. The earth holds you. You belong here. Now bring awareness to the base of the spine. This is the portal of the body. The place of safety and stability. Your body is the home of your life. Let the body soften and feel supported. Now bring awareness to the lower belly. This is the portal of feeling. The place where emotion and creativity move like water. Allow whatever is present to flow gently. Now bring awareness to the center of the belly. This is the portal of fire. The quiet place of inner power. Imagine a steady flame glowing here. Strong, calm, and alive. Now move awareness to the heart. This is the portal of compassion. Breathe softly into the heart. With each breath, feel the heart expand. Now bring awareness to the throat. This is the portal of voice. The place where inner truth finds expression. Allow the breath to move freely through the throat. Now bring awareness to the space between the eyebrows. This is the portal of vision. The place of intuition and quiet knowing. Let the mind soften and become spacious. Now bring awareness to the crown of the head. This is the portal of mystery. Allow the mind to rest in openness. Imagine a gentle light above your head. This is the portal of the soul. A quiet light of guidance that has always been with you. Now imagine your life as a story unfolding. This is the portal of myth. Every experience becomes part of your journey of becoming. Now allow awareness to expand beyond the body. This is the portal of the cosmos. You are a small and beautiful part of a vast universe. And finally we arrive at the last portal. The portal of presence. Simply being. Breathing. Alive. Rest here for a moment. And when you are ready, gently return your awareness to the body. Feel the breath. Feel the ground beneath you. Take one more slow breath. And return when you are ready.

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