[Verse] Sixty pushups hit the floor Feel the burn just a little more Heart's racing got that fire Pushing hard it's my desire [Verse 2] Hundred fifty jumping jacks Keep it going no looking back Feel the beat inside my chest Dubstep rhythm no time to rest [Chorus] Push push push Jump jump jump Squat squat squat Plank it out [Verse 3] Two hundred fifty squats we go Legs are strong they steal the show Keep it moving power through Feel the bass it's coming too [Bridge] Hold the plank five minutes long Stayin' strong where we belong Feel the burn from head to toe Dubstep beats won't let us go [Chorus] Push push push Jump jump jump Squat squat squat Plank it out