[Verse 1] People practice smart, make the plan plain Six clean patterns, train the whole frame Push the floor, press up overhead Chest, shoulders, triceps—strong where you’re led Pull the row, bring the handles in Back and lats, biceps join the win No maze of muscles, no guesswork routine Move with intent, keep the motion clean [Pre-Chorus] One good rep, then another one Brace your middle, breathe, get it done [Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Push away, pull it in Six ways strong, begin again Carry tall, stand steady—never let it slip! [Verse 2] Squat down, sit between your feet Quads and glutes make the work complete Hinge at the hips, keep the back composed Hamstrings load as the whole chain holds Step up, stride out, balance each side Lunge with control, let the hips stabilize Farmer’s carry, grip locked tight Walk tall and steady, posture right [Pre-Chorus] One good rep, then another one Brace your middle, breathe, get it done [Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Push away, pull it in Six ways strong, begin again Carry tall, stand steady—never let it slip! [Bridge] Push for the press Pull for the back Squat for the legs Hinge, then come back Lunge with balance Carry with care Six simple patterns Whole body there [Final Chorus] Push away, pull it in Squat down low, hinge the hip Lunge forward, carry heavy—never let it slip! Push away, pull it in Six ways strong, begin again Carry tall, stand steady—never let it slip! [Outro] Push, pull, squat, hinge Lunge, carry Strong and steady
