[Intro] Now simply continue breathing. Slow. Comfortable. Nothing new needs to happen from here. [Verse 1] The body already knows the way. It knows how to sleep. When the mind stops pushing forward, the nervous system can power down. Notice the steady rise of the inhale. Notice the gentle fall of the exhale. There is nothing left to solve tonight. Nothing left to carry. [Chorus] Breathing slow. Body heavy. Mind no longer reaching forward. Breathing slow. Body heavy. Let the night do the work. [Verse 2] If a thought appears, let it pass. Do not follow it. Return to the rhythm of the breath. Each exhale a little softer. Each moment a little quieter. Tomorrow will arrive on its own, and you will meet it rested. [Chorus] Breathing slow. Body heavy. Mind no longer reaching forward. Breathing slow. Body heavy. Let the night do the work. [Bridge] For now, the only direction is downward. Deeper quiet. Deeper rest. Nothing more to do. Nothing more to think about. [Outro] Just continue resting. Let the voice grow smaller. Let awareness drift. And as sleep comes closer, the body stays, the breath stays, the night carries you deeper.
