Do your pelvic floor routine every single day. Do just what Elaine and the Hate Monster say. Take a deep breath in, and then a sigh out. But here's a reminder you have to be devout. Squeeze and lift your bumhole. Hold for ten secs. Breathe, then relax. It's really not complex. Now do hard and fast squeezes, ten in a row. Yes, do them quick, don't be slow. Contract. Relax. Contract. Relax Ten times only, that's the absolute max. And that's all there is. You can now feel smug Don't hate your pelvic floor, don't be a mug If you don't do them it's only your loss As Elaine and the Hate Monster aren't your boss. So do it for yourself, to save your pelvic floor It really is important, not something to ignore. Take a deep breath in, and then a sigh out. But here's a reminder you have to be devout. Squeeze and lift your bumhole. Hold for ten secs. Breathe and relax. It's really not complex. Now do hard and fast squeezes, ten in a row. Yes, do them quick, don't be slow. Contract. Relax. Contract. Relax Ten times only, that's the absolute max.
