[Verse 1] Morning turns, the joints come round, Spine and shoulders loosen sound. Hips draw circles, easy, slow, Give the day some room to go. [Pre-Chorus] A little motion, then pick up pace, Bring warm circulation to the place. [Chorus] Mobilize joints, Oxygenate the blood, Vary your position, Engage the core flood! M-O-V-E, make the hours move, Small steady changes keep your body in the groove. [Verse 2] Take a brisk lap, climb the stairs, Wake the working muscles there. When the chair has held you long, Stand, stretch, walk—then carry on. [Pre-Chorus] Each hour, change the shape you're in, A short reset, then start again. [Chorus] Mobilize joints, Oxygenate the blood, Vary your position, Engage the core flood! M-O-V-E, make the hours move, Small steady changes keep your body in the groove. [Bridge] Reach for the shelf, stand tall and breathe, Keep your middle gently keyed. No big test, no perfect form, Just bring your posture back online. [Final Chorus] Mobilize joints, Oxygenate the blood, Vary your position, Engage the core flood! M-O-V-E, make the hours move, Small steady changes keep your body in the groove. [Outro] Move a little, hour by hour, Keep your balance, keep your power.
