(Teacher) ACCEPTS helps you ride hard moments one breath at a time. Each letter opens a door. (Teacher) A — Activities move you. (Inner) I can do one small thing. (Teacher) C — Contributions connect you. (Inner) I give a smile, a word, a hand. (Teacher) C — Comparisons give perspective. (Inner) I’ve survived before; I can again. (Teacher) E — Emotions shift with music/story. (Inner) I can laugh, cry, and feel alive. (Teacher) P — Pushing away gives pause. (Inner) Not now — I’ll set it down. (Teacher) T — Thoughts: count colors, breaths. (Inner) One… two… three… peace. (Teacher) S — Sensations bring presence. (Inner) Cold water, fresh air — I’m here. (Chorus – both) A… C… C… E… P… T… S… Each letter a door, each breath release. (Bridge – Teacher) In the storm, use one door. Then another. Moment by moment. (Inner) I ride the wave. I am the calm inside the change. (Chorus – repeat, softer) Each letter a door, each breath release.
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