Ahh Breathe of fresher air There's thoughts of what is there when we're in crisis Yes its true We can be aware But inside this single moment don't lose focus Saying I am strong I am wonderful I am hydrated and healthy I am forward moving I am hopeful I am all of this and more This isn't manifestation Its facts about us I am perfect as I am I am the detective of my own conflicting thoughts And that's why I know I can do This Feel and reframe all that I am To love what I can In the biggest storms there's light In the rain there can be weight When I'm looking at this right I can see through every pain There's a peaceful type of mind that doesn't need to escape And that is where I reside when you're losing your place Listen to me Hold these words closer As you walk or you run or you lay where you are Your mind set free from all the things we can't control They mightve acted like they invented you But they couldn't create your soul But inside this single moment don't lose focus Saying I am strong I am wonderful I am hydrated and healthy I am forward moving I am hopeful I am all of this and more This isn't manifestation Its facts about us I am perfect as I am I am the detective of my own conflicting thoughts And that's why I know I can do This Feel and reframe all that I am To love what I can Feel and reframe all that I am to know that I can do this Each emotion has their skill And when to channel that in I know that I will And the analytic to see what's in front of us In a way we can trust Outside of crisis Just for now sit where you are Look around us Hypervigilance was the past That's the program, the trick Breathe with me Vigilance is now But inside this single moment don't lose focus Saying I am strong I am wonderful I am hydrated and healthy I am forward moving I am hopeful I am all of this and more This isn't manifestation Its facts about us I am perfect as I am I am the detective of my own conflicting thoughts And that's why I know I can do This Feel and reframe all that I am To love what I can And give love back Passionate as I am I may disrupt the peace But a little bit of me goes a long way
