[short instrumental intro] Let's take a deep breath. Count to 3 1...2...3 GO! [Verse 1] Monday morning, head's a mess Anxiety's got me in distress But I've got new tricks up my sleeve Time to put them to use and believe [Pre-Chorus] It's not easy, but I'm trying To keep my head above the tide and [Chorus] I'm learning to cope, one day at a time Breathing exercises, keeping my mind in line Talking it out, writing it down Finding my feet when life tries to knock me down [Verse 2] Negative thoughts start to swarm But I've weathered worse storms Grounding techniques, five things I can see Slowly but surely setting myself free [Pre-Chorus] It's not easy, but I'm trying To keep my head above the tide and [Chorus] I'm learning to cope, one day at a time Breathing exercises, keeping my mind in line Talking it out, writing it down Finding my feet when life tries to knock me down [Bridge] Some days I'm up, some days I'm down But I won't let life push me around Progress not perfection, that's what they say Getting stronger every day [Breakdown] When life has you down Keep your feet planted on the ground Focus on a sound And look around [Final Chorus] I'm learning to cope, one day at a time Breathing exercises, keeping my mind in line Talking it out, writing it down Finding my feet when life tries to knock me down This is how I survive (This is how I survive) Watch me thrive [Outro] One step at a time I'm gonna be alright Yeah I'm gonna be alright [End]
