🛴🤸🏼♂️🏋🏼♂️🤾🏼♂️🚣🏼♂️🕺🏼💃🏼⚡ [INTRO — spoken over beat] Good morning! No cakes today! 😁 Today we move! Ready? One, two, three! Jump! [INSTRUMENTAL — driving beat] Arms up! Legs up! Keep going! Stand up! Stay straight! Arms up! And down! Legs apart! Together! Jump! Jump! Faster! [LONG INSTRUMENTAL RAVE] Come on! Keep going! Very good! [INSTRUMENTAL] [VERSE 2 — FLOOR] And now... down! On the floor! Legs up! And down! Up! Down! Tighten your stomach! Keep going! Done! [LONG INSTRUMENTAL RAVE] [VERSE 3 — MEDITATION] Now... slow down. Lie down. Close your eyes. Breathe in... And breathe out... Very slowly. No cakes. 😁 Relax. [SPACE AMBIENT + BEAT CONTINUES] Breathe... Float... [BUILD] And now... One last time! Stand up! Arms up! Jump! Faster! [FINAL RAVE — LONG INSTRUMENTAL] We jump! We dance! KEEP GOING! [FINAL DROP] [INSTRUMENTAL] [OUTRO — calm spoken] Thank you for the aerobics! That's all for today. You've been with... Cyberstorm! See you next workout!
