I. Moonlight

[Verse] I'm gonna have you lay down on your back If you're not already laying down If you're in your bed You can be in your bed And if you're not in your bed Find a comfortable place Where you can lay down I want you to take a deep breath In through your nose And exhale out through your mouth I want you to close your eyes You can place your arms on your sides Or if you're holding a microphone You can hold the microphone in your hand I want you to breathe in through your nose And out through your mouth I want you to release the tension in your neck Release the tension in your shoulders Release the tension in your back Release the tension in your stomach Release the tension in your legs Release the tension in your toes I want you to take a deep breath In through your nose And exhale out through your mouth And you can focus on the darkness behind your eyes And if you see colors You can focus on those colors And if you see shapes You can focus on those shapes I want you to take a deep breath In through your nose And out through your mouth Now I want you to imagine yourself in the woods And it's the nighttime And you hear the owls in the background And you hear the crickets in the background And you're in a meadow And there's a full moon in the sky And you can see the light of the full moon Reflecting on the trees And you can see the light of the full moon Reflecting on the grass And you can feel the moonlight on your skin And the moonlight feels warm on your skin And the moonlight feels gentle on your skin And the moonlight feels nice on your skin And I want you to feel the love of the moon I want you to feel the love of the universe And I want you to breathe in the love of the moon And I want you to breathe in the love of the universe And I want you to breathe in through your nose And out through your mouth And as you breathe in the love of the moon And you breathe in the love of the universe You can start to feel weightless And you can feel yourself starting to levitate off of the ground And you feel your soul leaving your body floating towards a better place