[Spoken Rap – Rhythm First] [Intro / Hook] “I know, I know, I know, I know…” You say you know… “I know, I know, I know, I know…” You say you know... So what good is knowing doing you? You say you know… wha, what good is knowing doing you? what good is knowing doing you? You say you know. So what good is knowing doing you? “I know…” I know I know I know I know [Verse 1] You’ve been knowing this, you’ve been saying it loud. you know this isn't good for you. You talk like your awareness is the thing supposed to carry you. Knowing doesn’t move you, knowing doesn't do, only doing does. ...Doin'... That’s the step you skippin' when the truth starts lippin' knowing doesn't move...only doing does. doin' You can stay right here. Still right here, here on the same step, You call it patience, you call it love, same spot, same tiers, same script, different day. call it what you want but it’s on repeat, your repetition play You say you know and nod while you keep ...sitting there Nothing changin' but the weather, and the weather don't care. You’re not stuck, you are consistent! Consistent choosing comfort over the cost of commitment. Every day you stay Life is teaching something true. Lesson won't let you go on through, until you decide what it’s teaching you. [Bridge] You can stay right here. Right here on this path. Right here in this spot where nothing changes except the weight of the plot. You can stay right here and keep calling it time. Keep calling it love. Keep calling it fine. No one is rushing you. Right here you can sit. right here in your mess take as long as you need to admire it. But don’t lie to yourself about what this is. This isn't a reflection. This isn’t a pause. This is a chosen direction. Your the owner of the cause. you can stay right here just know that's a choice. Choosing not to react not stop the destruction That's not staying neutral, That's giving life instruction. You stay right here waiting for change. you call the Waiting patience. you call the waiting kindness. but Waiting is concession. Waiting is a PRACTICE SESSION. Every day you stay right here your teaching your self its a lesson you serve. Training yourself this is all you deserve. Not because it’s true. not because the lesson is legit its just Because you keep choosing it. [Hook] “I know, I know, I know, I know…” “I know, I know, I know, I know…” You say you know… So what good is knowing doing you? “I know, I know, I know, I know…” what good is knowing doing you? So if you know. what cha gonna do with it? what cha gonna do with it? what cha, what cha, what cha gonna do with it? [Final Verse] Its not what you say its not what you say you know IT'S HOW YOU ACT that determines your flow. its how you act the practice becomes fact its how you act it's how you act that signs the contract You stay right here lesson loopin' repeated Teaching yourself how to accept being treated. You learn your worth, not with your belief. Through how you move. what you prove. what you accept You teach your worth, BY WHAT YOU PROTECT. (What you protect) [outro hook] So if you know. “I know, I know, I know, I know…” what good is knowing doing you? So if you know. So if you know. what cha gonna do with it? what cha gonna do with it? what cha, what cha, what cha gonna do with it?