[Verse 1] You wake up Check your feed Three gurus on your phone Tell you how you need to be From their parents’ home Go Cold plunge in the sink Be an Alpha in bed Type “females ruined dating” While puffing your chest [Chorus] Man up Bro Why’d you feel attacked? Can’t take the hint Just say you’ll take me back I said “just listen” You heard “fight back” From your kingdom Of podcasts and red flags Man up Bro Raise up your heart rate Bench-press blame while you toxically berate If i hurt your feelings It must be hate They’ve lured you to the manosphere Babe [Verse 2] Got rules for my clothes Got thoughts on my past Your longest commitment Is that online class “Get rich Get ripped Then they’ll finally care” You owe three online morons Two grand for a dare [Chorus] Man up Bro Why’d you feel attacked? Can’t take the hint Just say you’ll take me back I said “just listen” You heard “fight back” From your kingdom Of podcasts and red flags Man up Bro Raise up your heart rate Bench-press blame while you toxically berate If i hurt your feelings It must be hate I’ve lost you to the manosphere Babe [Instrumental breakdown] [Bridge] [Band drops to bass and drums Vocal half-spoken] Rules: Never cry Just complain online Don’t admit you’re wrong Just say i’m out of line Say it’s high standards Say it’s high values Say anything Except “maybe I need to change” [Instrumental breakdown] [Chorus] Man up Bro Why’d you feel attacked? Can’t take the hint Just say you’ll take me back I said “just listen” You heard “fight back” From your kingdom Of podcasts and red flags Man up Bro Raise up your heart rate Bench-press blame while you toxically berate If i hurt your feelings It must be hate You’re welcome to the manosphere Babe
