🌿 THE SIX GATES OF THE SPINE Arrive. Sit tall. Let your body rest. Take a slow breath in… and exhale gently. Nothing to achieve. Only return. ⸻ Gate One — Coccyx Sit tall. Breathe into the tailbone. Say: I remember beyond form. Gate One, awaken. Visualise a spark at the base — a subtle hum, origin light. Feel yourself arriving. Supported. Here. (breath) ⸻ Gate Two — Sacrum Place hands over your lower back. Move your hips gently in a figure eight. Say: I reclaim my reason for coming. I activate my incarnation code. Life begins moving again. Flow returning. Soft movement. Easy breath. (breath) ⸻ Gate Three — Lumbar Stand or kneel if you wish. Press breath into your lower spine. Say: I release what is not mine. Lineage weight clears now. Exhale sharply. Let emotion rise… and pass. The spine grows lighter. (breath) ⸻ Gate Four — Thoracic Open your chest. Roll your shoulders back. Say: I remember every soul I’ve touched. I carry only what’s mine. Feel the pull of love and grief. Let it move through you. Nothing held. (breath) ⸻ Gate Five — Cervical Stretch your neck slowly. Relax your jaw. Say: My true voice returns. I create with sound. Hum softly. Vibrate your throat. Let your voice move energy upward. (breath) ⸻ Gate Six — Atlas Tilt your chin up slightly. Stillness. Say: I receive clear signal. I bypass all mimic. Imagine a beam of light moving straight down through your crown… through the spine… connecting every gate. (pause) ⸻ Feel the entire spine now. Root to crown. Earth below. Sky above. Nothing forced open. Only remembered. Take one slow breath in… and release. Return gently. When you are ready… open your eyes.
