[Verse] Running shoes on gotta hit the track Feel the beat pop shoulders don't hold back Jump and spin break a sweat let's attack Groove to the rhythm no time to slack [Verse 2] Stretch those arms get ready to flow Heartbeat racing fast but we take it slow Legs like springs don't say no Feel the power from head to toe [Chorus] We move we groove don't stop the dance Every step is a rhythm a chance To break the chains and raise the stance Let's turn this workout into a trance [Verse 3] Push-ups crunches make them feel the burn Breathe in breathe out with each turn Strength in numbers we all yearn For a fit life here’s what we learn [Bridge] Jumping jacks side to side Feel that energy can't hide Calm the mind let it glide Power up let the vibe ride [Chorus] We move we groove don't stop the dance Every step is a rhythm a chance To break the chains and raise the stance Let's turn this workout into a trance
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