[Verse] The weight feels heavy, like stones on your chest, Each breath a battle, each step a test. But you’re not alone, though it feels that way, There’s a light in the dark, just a hand away. Therapy’s not weakness, it’s strength in disguise, A safe place to heal, where the truth can rise. Medication’s a tool, not a sign of defeat, It’s okay to need help to find your beat. [Chorus] Reach out, rise up, let the healing begin, You’re stronger than the storm you’re living in. Talk to a friend, call a helpline tonight, Pray to the Lord, you don’t have to fight alone. Reach out, rise up, you’re not on your own, The seeds of your strength have already been sown. Take it step by step, day by day, Pray to the Lord, He’ll light your way. [Verse Repeats] Journal your thoughts, let the words flow free, Write down the pain, set your mind at ease. Exercise gently, a walk in the sun, Let nature remind you the battle’s won. Mindfulness whispers, “Be here, be now,” Breathe in the calm, let it show you how. Small steps are progress, no matter how slow, Pray to the Lord, He’ll help you grow. [Chorus Repeats] Reach out, rise up, let the healing begin, You’re stronger than the storm you’re living in. Talk to a friend, call a helpline tonight, Pray to the Lord, you don’t have to fight alone. Reach out, rise up, you’re not on your own, The seeds of your strength have already been sown. Take it step by step, day by day, Pray to the Lord, He’ll light your way. [Bridge] It’s okay to cry, it’s okay to rest, Healing’s not a race, it’s doing your best. You’re not broken, you’re just bent, Pray to the Lord, His love’s heaven-sent. Reach for the light, even if it’s dim, You’re worthy of love, of hope, of Him. The world needs your voice, your story, your fight, Pray to the Lord, He’ll be your guiding light. [Chorus Repeats] Reach out, rise up, let the healing begin, You’re stronger than the storm you’re living in. Talk to a friend, call a helpline tonight, Pray to the Lord, you don’t have to fight alone. Reach out, rise up, you’re not on your own, The seeds of your strength have already been sown. Take it step by step, day by day, Pray to the Lord, He’ll light your way. [Outro] Reach out, rise up, the world’s on your side, You’re not alone in this turbulent tide. Healing takes time, but you’ll find your way, Pray to the Lord, you’re gonna be okay.