[Verse 1] I place both feet upon the floor Let my shoulders settle down I breathe in slowly through my nose And feel the room around A thought can pass without a chase A worry need not steer I bring my attention to this breath The next small step is clear [Chorus] I focus, I soften, I stay One breath, one task, one day My chest is loose, my mind is kind I leave the rush behind I focus, I soften, I stay I meet this moment where I am One breath, one task, one day And I can begin again [Verse 2] The kettle clicks, the page lies open Morning gathers by the chair I choose the work that waits before me Give it patient, honest care When my thoughts run down the hallway I call them gently back to here I loosen what I’ve held too tightly Make a little room to hear [Chorus] I focus, I soften, I stay One breath, one task, one day My chest is loose, my mind is kind I leave the rush behind I focus, I soften, I stay I meet this moment where I am One breath, one task, one day And I can begin again [Outro] Feet upon the floor Breath moving in and out Nothing more to solve right now I am here, I can begin
