[Verse 1] Heart racing like a runaway train, Thoughts spinning circles in my brain. Walls feel close, can’t find the ground, But I know a way to turn it around. [Pre-Chorus] Inhale four, hold it tight, Exhale slow, count to five. Name five things that I can see, Anchor down, come back to me. [Chorus] Breathe it out, let the fear unwind, Tap to the rhythm, bring back my mind. Shake it off, stomp it to the beat, Sing it loud, get back on my feet. I’m not alone when I know what to do, I can calm the storm, see the sky shine through. [Verse 2] Touch my hands, feel the ground on my toes, Hum a song everybody knows. Cold splash water wakes up my skin, The world’s still here, let the calm rush in. [Pre-Chorus] Inhale four, hold it tight, Exhale slow, count to five. Name four things that I can touch, Bring it back, it’s not too much. [Chorus] Breathe it out, let the fear unwind, Tap to the rhythm, bring back my mind. Shake it off, stomp it to the beat, Sing it loud, get back on my feet. I’m not alone when I know what to do, I can calm the storm, see the sky shine through. [Bridge] Count it down, five-four-three, Things around reminding me. Say it out loud: “I’m okay, I’m strong, This wave will pass, it won’t last long.” [Final Chorus] Breathe it out, let the fear unwind, Tap to the rhythm, bring back my mind. Shake it off, stomp it to the beat, Sing it loud, get back on my feet. I’ve got the tools, I’ve got the fight, Turn the panic into light. [Outro] Breathe it out, breathe it in, I’ve got myself, I’ll rise again.
