[Verse 1] Roll out the mat, the room is still Morning dust on the windowsill Plant both feet, let the breath come through I find a steadier shape in you [Pre-Chorus] Shoulders drop, the noise lets go Count four in, count four out slow Every inch that I reclaim Turns the pressure into flame [Chorus] Rise through the tremble, reach through the strain Fold with the thunder, unfold again Warrior heart with a patient view I find my balance by moving through Rise, rise, let the old weight fall One clear breath can carry it all From the floor to the open blue I find my balance by moving through [Verse 2] Plank line shaking, palms press down Sweat makes a river around the crown Left foot forward, eyes look ahead A kinder promise replaces dread [Pre-Chorus] Hips unlock, the ribs expand I stop fighting where I stand What felt heavy, what felt true Changes shape when I move through [Chorus] Rise through the tremble, reach through the strain Fold with the thunder, unfold again Warrior heart with a patient view I find my balance by moving through Rise, rise, let the old weight fall One clear breath can carry it all From the floor to the open blue I find my balance by moving through [Bridge] Child's pose, forehead to the ground No need to conquer every sound Then cobra lifts the chest and spine A quiet strength becomes mine [Breakdown] Inhale, begin Exhale, release Inhale, begin Exhale, release [Final Chorus] Rise through the tremble, reach through the strain Fold with the thunder, unfold again Warrior heart with a patient view I find my balance by moving through Rise, rise, let the old weight fall One clear breath can carry it all From the floor to the open blue I find my balance by moving through [Outro] Feet on the mat, heart beating clear I leave the room with less to fear
