**Verse 1** You don't need the answer to change how you feel Sometimes the mind's too loud, too tangled, too real So skip the mind, go straight to the body instead Change how you're standing, change what's in your head Shoulders back, chin up, feet planted wide That's not fake confidence, that's confidence you provide The body talks first and the mind believes it after So stand like the outcome, and walk like the laughter **Chorus** Breathe it in slow, four counts, hold it, let it go Change the physiology, watch the whole state flow You don't have to think your way to feeling fine Sometimes the fastest door is just the spine Breathe first, think second, that's the timing **Verse 2** Slumped shoulders, shallow breath, eyes down low That's a physiology, and the feelings follow Flip it, stand up tall, breathe down deep Same room, same day, different state you keep It ain't about faking, it's about choosing The body's a lever, stop refusing You can't always think positive on command But you can always move your feet, you can always take a stand **Bridge** In for four, hold for four, out for four, hold That's the box, that's the pattern, simple and old Do it three times before you walk in that room Change the air in your chest, change the whole tune **Chorus (Final)** Breathe it in slow, four counts, hold it, let it go Change the physiology, watch the whole state flow You don't have to think your way to feeling fine Sometimes the fastest door is just the spine Breathe first, think second, that's the timing **Outro** Stand tall, breathe deep, feel it shift That's the fastest, simplest gift Before the anchor, before the word The body's the first thing to be heard
