(Verse 1 - The Weight) Stomach in knots, I can't find my way Can't remember for more than a day Filling the hallway with anxiety Cooling my nerves with the help of some ice cream Moments of panic and pain leave me Pacing and racing until it ends (Verse 2) Grey clouds behind my eyes Too young to translate all the why's Walk through days that feel too loud Head down in a passing crowd Every step feels out of place Like I'm running some invisible race (Pre-Chorus - The Recognition) You don't have to live in constant defense The body remembers how to rest again I can't rewrite the past I made But I can choose the steps I take (Chorus - The Honest Hook) Ice cream and storms, I survive the rain Sweet little moments through the weight of pain It's okay to break, it's okay to cry I don't need answers for every "why" Ice cream and storms, I hold on tight Even broken days can still feel right One small moment, one breath, one start I'm learning how to carry a heart (Verse 3) Every day on high alert Drains the power supply The brain is plastic, it can still learn peace But learning ain't a straight line, it's a steep release Neurons fire together, wire together That's the science, that's the truth Quiet ain't deleted, silence ain't the end Just a path I'm still learning to mend (Bridge) I'm not a dummy, I'm not a fraud I'm just a person learning to walk Through the fog, through the roar Learning to let the calm restore Take the pressure off, give the mind some room Watch the fog lift and the calm resume (Final Chorus - Building) Ice cream and storms, I survive the rain Turning the silence into something sane It's okay to fall, it's okay to try We're still learning how to say goodbye Ice cream and storms, don't let go now Finding our way through the breakdown somehow One scoop of hope, one tear, one spark Building light inside the dark (Outro - Quiet) I don't have to carry it all alone I'm still here And I'm still becoming Rewire, rewire, rewire your brain One day at a time I'm rewriting the sky
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