[Verse 1] Big seven, needed in the daily plan, More than a hundred milligrams—understand? Calcium first, then magnesium, Sodium, potassium—keep them in. [Pre-Chorus] Not trace amounts, not a tiny dose, These are the larger minerals the body needs most. [Chorus] Can magical superstars produce powerful clean sparkles? Calcium! Magnesium! Sodium! Potassium! Phosphorus! Chloride! Sulfur! Seven big minerals—say them, remember! [Verse 2] Phosphorus joins the lineup, sulfur comes around, Chloride—spelled with an h—completes the sound. Zinc and selenium belong to the trace-mineral crew, Much smaller daily amounts than the Big Seven do. [Pre-Chorus] More than a hundred milligrams per day, That’s the macromineral mark to keep straight. [Chorus] Can magical superstars produce powerful clean sparkles? Calcium! Magnesium! Sodium! Potassium! Phosphorus! Chloride! Sulfur! Seven big minerals—say them, remember! [Outro] Calcium, magnesium, sodium, potassium, Phosphorus, chloride, sulfur—Big Seven!
