[Verse 1] Morning, roll your shoulders slow Let the spine and hip joints go Easy circles, find your range Wake the parts that stiffened through the night [Pre-Chorus] A little motion, then a little more Get the day moving from the floor [Chorus] M-O-V-E, make room to move Mobilize joints, get into the groove Oxygenate, get the blood flowing through Vary your position, engage the core too [Verse 2] When the chair has held you long Stand and stretch, then walk along Every hour, take a break Give your legs a chance to wake [Pre-Chorus] A little motion, then a little more Get the day moving from the floor [Chorus] M-O-V-E, make room to move Mobilize joints, get into the groove Oxygenate, get the blood flowing through Vary your position, engage the core too [Bridge] Short brisk bursts, then settle down Keep your posture, steady and sound Reach, rotate, stand, take a stride Small daily shifts keep stiffness aside [Final Chorus] M-O-V-E, make room to move Mobilize joints, get into the groove Oxygenate, get the blood flowing through Vary your position, engage the core too Mobilize joints, oxygenate the blood Vary your position, engage the core—good! [Outro] M-O-V-E Move a little, often
