I can see it It's happening again... Again... The rainfall Unfiltered noise Chest... So tight... I'm running... From my own damn mind... Can't... Slow down... Can't see... Can't catch... My breath... Listen... Not every... Thought.... Is true.... Stay... Here... Too much... Too fast... Breathe... In.... Out.... The storm... Will pass... You're safe... Safe... Feet... Grounded... Close your eyes... Feel the air... Hear the rain... Feel your fears.... Fading... Your heart... Knows... The way One more...(breath) One more...(moment) Don't run (focus) Don't break (you won't) Hope (believe) Breathe... I'm ... Still... Breathing... The waves... Will pass... Not forever... But just for now... Breathe...
