In Flow ~ yoga upbeat class

[Intro – Gentle heartbeat, soft bansuri flute, acoustic guitar] [Soft feminine voice] Om... I breathe in. I breathe out. I return to myself. [Verse 1 – Gentle flowing rhythm] I feel the earth beneath my feet, I feel my heartbeat, strong and sweet. I breathe in life, I breathe out fear, I bring my wandering mind back here. With every movement, I create A little space to breathe and wait. I feel my muscles wake and grow, I find my strength within the flow. [Pre-Chorus – Warm feminine harmonies] Sthira and Sukha, Steady and free. I find my balance Inside of me. [Chorus – Uplifting, flowing female vocals] I am in flow, I am alive, I feel my body come to life. I breathe in peace, I breathe out stress, I move with strength and gentleness. Body, mind and spirit, Moving as one. I welcome in the stillness, I welcome in the sun. I am grounded, I am free, I find my balance inside of me. [Instrumental – Flowing acoustic guitar, tabla and bansuri flute] [Verse 2 – Warm, rhythmic vocals] I build my strength, I find my grace, I give my body time and space. I practise balance, strong and tall, I learn to rise each time I fall. I strengthen bones through mindful weight, I honour what my body needs today. I move my joints, I stretch with care, I feel the life in every breath of air. [Pre-Chorus] Sthira and Sukha, Steady and free. I find my balance Inside of me. [Chorus – Joyful feminine harmonies] I am in flow, I am alive, I feel my body come to life. I breathe in peace, I breathe out stress, I move with strength and gentleness. Body, mind and spirit, Moving as one. I welcome in the stillness, I welcome in the sun. I am grounded, I am free, I find my balance inside of me. [Bridge – Music softens, warm cello and gentle flute] My breath can calm my nervous system, My body learns to rest and slow. I make space for every feeling, I allow my inner peace to grow. Prana flows with every breath, I meet myself with tenderness. I listen to my body's wisdom, I release the need for perfectness. [Soft Om chanting and gentle instrumental] [Final Chorus – Expansive, empowering female harmonies] I am in flow, I am alive, I feel my body come to life. I breathe in peace, I breathe out stress, I move with strength and gentleness. Body, mind and spirit, Moving as one. I welcome in the stillness, I welcome in the sun. I am grounded, I am free, I find my balance inside of me. [Outro – Soft feminine voice, gentle acoustic guitar] I am strength. I am softness. I am balance. I am peace. Prana... Shanti... Namaste... I am home within myself. [Gentle flute and acoustic guitar fade] [End]