I AM

I am here. I am in my body. What has been — I release. What will be — can wait. Only this breath. Only this moment. Only this breath. Only this moment. Only this breath. Only this moment. ⸻ Each exhale — a letting go. I don’t control the breath. It carries me into calm on its own. ⸻ My attention moves down to the feet. Slowly rising — legs, belly, chest, arms, neck, face. I sense myself. I can soften. Just feeling. feeling. feeling. feeling. feeling. The body remembers — we are alive. ⸻ I am calm. My body feels heavy and warm. My breath is even. My heart beats softly. My forehead is cool. I am in balance. balance. balance. balance. balance. ⸻ Thoughts come and go. I don’t fight them. I simply witness. I am the space in which everything happens. It is enough to just be. just be. just be. be. be.be. be. be. ⸻ A deep breath. Open your eyes. I am here. I am whole. I am I am here. I am whole. I am I am here. I am whole. I am I am