[Verse 1] You don’t need a sprint Just a steady pace Ninety minutes outside Gets your body in place One lap after lunch One walk after work Little by little, yeah That’s how results work [Pre-Chorus] Heart gets a gentle push Joints start moving right Stress drops off your shoulders And you sleep real light [Chorus] Nine thousand steps Nine thousand steps Keep it moving, keep it moving Nine thousand steps Nine thousand steps Nine thousand steps Ninety minutes can change How your whole day feels [Verse 2] It helps your blood flow Keeps your sugar steadier too Can help your mind clear out When the day weighs on you Less sitting, more motion More balance, less drag A calmer mood in your chest A stronger spring in your шаг [Pre-Chorus] No fancy gear, no plan Just shoes and a road Every block adds up And lightens the load [Chorus] Nine thousand steps Nine thousand steps Keep it moving, keep it moving Nine thousand steps Nine thousand steps Nine thousand steps Ninety minutes can change How your whole day feels [Bridge] Start where you are Ten minutes, then ten more Park a little farther back Take the stairs, hit the door Do it in pieces Morning, noon, and night Small walks turn big When you make them a fight [Chorus] Nine thousand steps Nine thousand steps Keep it moving, keep it moving Nine thousand steps Nine thousand steps Nine thousand steps Ninety minutes can change How your whole day feels
