[Intro: soft ambient pad, gentle ocean waves] [Spoken Word, warm calm voice] Welcome... Find a comfortable place to rest... and let your eyes gently close. Breathe in... and let it go. Breathe in again... and let it all go. [Spoken Word, slower, softer] With every breath out... your body sinks a little deeper... your forehead softens... your jaw relaxes... your shoulders drop. [Spoken Word, lower voice, slow] Ten... nine... eight... deeper and deeper... seven... six... five... drifting down... four... three... two... one. [Instrumental break: waves only] [Spoken Word, smiling, playful, soft chuckle] Now... bring your attention down to your toes. Go on... give them a little wiggle. (heh) That's it... Wiggle, wiggle... and notice that smile sneaking up on you. [Spoken Word, smiling warmly] From now on... every time you wiggle your toes... a smile rises up all on its own. In bed... on a walk... barefoot in the sun... wiggle... and smile. [Spoken Word, very soft, slow, deep voice] And say it quietly to yourself... I smile at the world... and the world smiles back. [Whispered] I smile at the world... and the world smiles back. [Instrumental break: waves only] [Spoken Word, gently brightening] Each day this grows stronger... the toes, the smile, the words... stacking up, one on top of the other. [Spoken Word, voice lifting, a little faster] One... two... feeling the energy come back... three... four... stretching, smiling... [Spoken Word, bright, cheerful, smiling] Five. Eyes open... wide awake... and go wiggle those toes. (laughs softly) [Outro: waves fade out]
