[Verse 1] It's alright to not be okay Some days cut deep, that's the human way You can shake, you can fall apart You can hide a bruise in the dark You don't owe a fake smile You don't need to act tough all the while Know your worth when the room gets cold Know your value, don't let it fold [Pre-Chorus] And if they drain you dry If they make you question why You can let that chapter go You don't have to save what hurts you so [Chorus] It's okay, it's okay To not be okay It's okay, it's okay Let your heart talk today You're worth more than the pain More than what they say It's okay, it's okay To not be okay [Verse 2] Don't bottle that storm inside It'll stain your hands, it'll eat you alive Call your mom, call your best friend Say the thing you keep trying to bend Say the truth with a shaking voice You don't need to drown in a bad choice Family, love, somebody real Let them help you name what you feel [Pre-Chorus] And if they cross the line If they leave you bruised behind You can cut the rope and breathe You are not what they put on you to keep [Chorus] It's okay, it's okay To not be okay It's okay, it's okay Let your heart talk today You're worth more than the pain More than what they say It's okay, it's okay To not be okay [Bridge] Some nights feel too long Some hearts feel too worn But a crack lets the light in And a storm can make you strong Say it once, say it plain I am not my worst day I can heal in my own time I can let myself stay [Chorus] It's okay, it's okay To not be okay It's okay, it's okay Let your heart talk today You're worth more than the pain More than what they say It's okay, it's okay To not be okay
