[Verse 1] Hoist the anchor, bend the knees Lift that chest like catchin’ breeze Swab the deck with might and grace Sweat be pourin’ down me face [Verse 2] Deadlifts with a cannonball Climb the mast, don’t let ye fall Push-ups done on sun-bleached planks Then row the boat with iron shanks [Chorus] Yo-ho-ho, feel the burn below Muscles grow as the trade winds blow Trainin’ hard with the crew so bold Fit as gold in the pirate hold [Verse 3] Plankin’ near the galley fire Burpees done with wild desire Runnin’ laps ‘round the quarterdeck Abs so firm, not one’s a wreck [Bridge] A toast to strength, to iron will We conquer waves and conquer skill No landlubber’s gym for me We forge our might upon the sea [Chorus] Yo-ho-ho, feel the burn below Muscles grow as the trade winds blow Trainin’ hard with the crew so bold Fit as gold in the pirate hold
