The heat awakens inside. You awaken with it. This practice is for strength. For activating the body. For awakening energy. You breathe — and come alive. You breathe — and come alive. You breathe — and come alive. You breathe — come alive. Sit steady. Spine straight. Chest open. You are grounded. Take a deep inhale… And a strong exhale. Deep inhale… And a strong exhale. Deep inhale… And a strong exhale. Deep inhale… And a strong exhale. Now we enter the rhythm. Inhale — powerful. Exhale — just as strong. Equal, like beats. Inhale… Exhale… Inhale… Exhale… Inhale… Exhale… Inhale… Exhale… Inhale… Exhale… Inhale… Exhale… You are the blacksmith of your own energy. You stoke the life force. There is fire inside. Now inhale… Hold. Inhale… Hold. Inhale… Hold. Feel the warmth. Alive. Real. You are switched on for the day. You are here. You are ready to create. You are here. You are ready. You are here. You are ready. Thank yourself. And move into the next moment, whole.
