A Foot & Ankle Foundation Anthem VERSE 1 — FIND YOUR THREE Three points on the floor, that’s where we start, Build your foundation, build your art! Heel down strong, big toe in place, Little toe grounded—feel that base! Three points steady, don’t let them roll, Build that strength from the bottom of your soul. Before you dance, before you flex, Build those feet—show them some respect! CHORUS — THREE-POINT PRESS! Three-point press, press, press! Build those feet and give ‘em strength! Big toe, little toe, heel! Find that triangle, make it real! Press, press, press—don’t let it roll! Strong little feet make a powerful soul! Three-point press, press, press! From the ground up—YES! YES! YES! VERSE 2 — SET THE BASE Big toe down, don’t let it lift, Little toe grounded—keep that grip! Heel stays heavy, ankle aligned, Stack it up and take your time. Don’t collapse to the inside lane, Don’t roll outside to compensate. Find the center, breathe and hold, That’s how your foundation gets strong and bold! VERSE 3 — PRESS THE FLOOR Now press the floor with all three points, Wake up those feet and activate joints! Push through the ground, then release with control, Feel that connection from your foot to your soul. Ankle stays steady, toes stay long, Little by little, you’re getting strong. No gripping hard, let the whole foot work, Control the movement—don’t let it jerk! CHORUS Three-point press, press, press! Build those feet and give ‘em strength! Big toe, little toe, heel! Find that triangle, make it real! Press, press, press—don’t let it roll! Strong little feet make a powerful soul! Three-point press, press, press! From the ground up—YES! YES! YES! VERSE 4 — RISE TO THE STILETTO Now lift your heel, but keep those toes, Three-point foundation—that’s how it goes! Big toe grounded, little toe too, Heel comes up while your ankle stays true. Don’t let the ankle wobble side to side, Keep your weight centered, keep your pride. Slow on the way up, slow coming down, That’s how you build strength all around! VERSE 5 — CONTROL THE PRESS Press up strong, then lower down slow, That’s where the real foundation starts to grow. Feel your arch wake up underneath, Feel your ankle working—strength in your feet! Quality first, don’t chase the speed, Small controlled reps are all you need. If your foot starts shaking, that’s okay, Control that movement—reset and stay! VERSE 6 — FROM THE GROUND UP Strong feet underneath you, now you’re ready to dance, Every step, every turn, every beautiful stance. Pole, heels, pointe, or barefoot flow, Your foundation determines how far you can go. Three points grounded, ankle aligned, Build that connection one rep at a time. From the floor to your crown, let your power express— Strong feet, strong ankles, THREE-POINT PRESS! FINAL CHORUS — EVERYBODY SING! Three-point press, press, press! Build those feet and give ’em strength! Big toe! — DOWN! Little toe! — DOWN! Heel! — DOWN! *That’s our ground! Press, press, press—then rise! Control that ankle, don’t compromise! Three points strong, now lift your chest! From the ground up—we’re at our best! THREE! — Big toe! TWO! — Little toe! ONE! — Heel! PRESS! — Make it real! Three-point press! Press it! Press it! Three-point press! Strong feet! Strong ankles! From the ground up—YES! 👠🔥 THREE-POINT PRESS!
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