(Teacher) What to do in mindfulness: Observe, Describe, Participate. (Teacher) Observe — notice sensations, thoughts, feelings. (Inner) I watch kindly. (Teacher) Describe — put words to what is. (Inner) “Tight chest… fast thoughts… warm hands.” (Teacher) Participate — join with full presence. (Inner) I enter this moment completely. (Chorus – both) Observe. Describe. Participate. (repeat x2) This is how I meet my life. (Bridge – Teacher) When judgment arises, return to noticing. (Inner) Back to what is, as it is. (Chorus – repeat) Observe. Describe. Participate.
