[Intro] People practice smart healthy living constantly. Six ways through the room. [Verse 1] Push the floor, press the weight, chest and shoulders wake, Triceps come along for every stubborn inch you make. Push-ups on the mat, overhead press up high, Keep your ribs stacked neat; don’t let the form go by. Pull the handle, draw it in, row it to your side, Back and lats do their work; biceps join the ride. Chin up, hold your shape, bring your elbows down, No fancy map required to move your whole town. [Pre-Chorus] One pattern, then the next one, Simple steps, repeat. Set your stance and find your balance, Put the work beneath your feet. [Chorus] Push away, pull it in, Squat down low, hinge the hip, Lunge forward, carry heavy— Never let it slip! Push away! (Push!) Pull it in! (Pull!) Six big moves, the whole body in. Push away, pull it in, Never let it slip! [Verse 2] Squat down low, knees track where your toes point, Quads, glutes, brace your middle, move as one joint. Bodyweight or goblet, keep the chest in view, Stand tall from the bottom; that’s the work you do. Hinge the hip back, hamstrings take the strain, Glutes drive you forward, long spine stays the frame. Deadlift from the floor or swing the kettlebell, Move the hips, not the back—make the pattern tell. [Pre-Chorus] One pattern, then the next one, Simple steps, repeat. Set your stance and find your balance, Put the work beneath your feet. [Chorus] Push away, pull it in, Squat down low, hinge the hip, Lunge forward, carry heavy— Never let it slip! Push away! (Push!) Pull it in! (Pull!) Six big moves, the whole body in. Push away, pull it in, Never let it slip! [Bridge] Lunge forward, step-up, walk it out, One leg steady, hips stay level—no doubt. Then pick up the load, stand tall, take care, Farmer’s carry: grip and posture, core holds you there. [Breakdown] Push! Pull! Squat! Hinge! Lunge! Carry! [Final Chorus] Push away, pull it in, Squat down low, hinge the hip, Lunge forward, carry heavy— Never let it slip! Push away! (Push!) Pull it in! (Pull!) Six big moves, the whole body in. Push away, pull it in, Never let it slip! [Outro] People practice smart healthy living constantly. Six patterns. Keep moving.
