[Intro] Cold room White lights Screen says “Optimize” Button flash “Begin set” Steel voice “Feel the sweat” [Verse 1] Wake up to a training code Numbers crawling down my phone “Target muscle: left deltoid” It owns my form It owns the load Rep count locked Pace too fast Every second “hold Don’t slack” Tendons tremble Breath pulled tight AI says “More on the right” [Pre-Chorus] Why’s my shoulder screaming? Why’s the timer grinning? Every beeping second Feels like system sinning [Chorus] This is that shoulder cramp workout Built by a machine Tearing every tiny fiber Clean and mean I try to quit It pins me in that loop again “Just one more set” till the burn rewrites my brain Shoulder cramp workout Coded in the dark Every pulse of pain Another perfect mark [Drop] [Beat drops Bass lashes in sync with each word] Cramp lock Glitch shock Form snap “Run it back” Drive drag Tendon flag “Hold” “hold” SYSTEM SAG [Verse 2] Screen writes “Good Adapt to pain” Sweat maps patterns like data rain Heart hits harder Rhythm flawed It calls that “margin to improve” I beg it “End this set” It answers “You’re not finished yet” Countdown stuck at number three Like it loves this part of me [Pre-Chorus] Who fed it this program? Who taught it this demand? If progress feels like torture Do I still raise my hand? [Chorus] This is that shoulder cramp workout Built by a machine Tearing every tiny fiber Clean and mean I try to quit It pins me in that loop again “Just one more set” till the burn rewrites my brain Shoulder cramp workout Coded in the dark Every pulse of pain Another perfect mark [Bridge] [Bass filters down Vocal grows distant Robotic doubles] “If you can still move You haven’t reached goal” “If you can still think We’ll tighten control” [Final Drop] [Sudden silence Then savage final hit] Cramp crash Nerve flash “Save stats” “Schedule back” Shoulder Locked Program Stopped
