Day ended,your back hurts and those heavy legs Head full of scribbles,tounge with grey taste Getting your sleep,to reload that energy Relaxing is pleasure when body is heavy Before you do,take a moment to prepare Bending, stretching,softening yourself Just five minutes of the evening Rituals Before going to sleep and rest it all. Oooh Aaah Stretch it out Oooh Aaah Stretch it now Oooh Aaah Stretch it out Oooh Aaah Stretch it now Breathing slower and softening your body Then waking up without all limbs aching It seems too easy,but it's surely a bliss Remember to end every day like this Oooh Aaah Stretch it out Oooh Aaah Stretch it now Take deep breaths and loosen yourself Slow and soft,bending high and low Trust the process,put stiff on the shelf Your temple needs it to hold the show Oooh Aaah Stretch it out Oooh Aaah Stretch it now Oooh Aaah Stretch it out Oooh Aaah Stretch it now Smooth and soft before bedtime. Oooh...just loose and fine.. Three...two...one..breathe out.
