(Teacher) Soothe through the senses — invite safety into the body. (Teacher) Sight — soft lights, a candle, the sky. (Inner) I look for calm colors. (Teacher) Sound — music, rain, a voice you love. (Inner) I listen to kindness. (Teacher) Smell — tea, citrus, clean sheets. (Inner) I breathe comfort in. (Teacher) Taste — warm sip, gentle sweet. (Inner) I savor slowly. (Teacher) Touch — blanket, hand on heart, a hug. (Inner) I feel safe in my skin. (Chorus – both) Five senses of safe — I come home to my body. Five senses of safe — peace is a practice I can feel.
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