[Intro] Heal loudly… Heal loudly… Let the people in the back hear you… [Verse 1] If you don’t truly grieve Like truly fucking grieve That pain will eat you alive Till there’s nothing left to breathe It’ll take you down To your bare fucking bones Strip away the pieces Till you don’t feel like your own There’s no weakness in grieving No shame in breaking down Sometimes you gotta lose it Before your feet can find the ground [Pre-Chorus] So sit in it Scream in it Throw a fucking fit If that’s what you need Just don’t drown in it Let yourself release it There’s strength in letting go Of everything you’re feeling [Chorus] Heal loudly So the people in the back can hear you Heal so loud That others start healing too Show them what to do Let them feel it with you We don’t have to hurt alone We can share in this blue Heal loudly Heal loudly Let somebody else find healing through you [Post-Chorus — Rhythmic Hook] Feel it Sit in it Just don’t live in it Scream it Release it Don’t get lost in it Feel it Sit in it Just don’t live in it Let it hurt Let it pass You ain’t gotta stay in it [Verse 2] You don’t have to hide the hurt Or pretend that you’re okay You don’t have to carry everything And smile through the pain Find somebody who understands Who’ll sit beside you through the rain Better yet… be that person Help somebody do the same Show them that it’s okay To fall apart and cry You don’t have to just survive Or keep it all inside [Pre-Chorus 2] So sit in it Scream in it Throw a fucking fit If that’s what you need Don’t bury what you’re feeling Don’t pretend it isn’t real You can’t keep running from the hurt And expect yourself to heal [Chorus] Heal loudly So the people in the back can hear you Heal so loud That others start healing too Show them what to do Let them feel it with you We don’t have to hurt alone We can share in this blue Heal loudly Heal loudly Let somebody else find healing through you [Bridge — Emotional Build] Make it a moment And let it pass You can hold the memories Without holding all the past You can miss them You can cry You can fall apart sometimes But don’t let all that pain Steal the rest of your life [Final Chorus — Bigger] Heal loudly Let the people in the back hear you Heal so loud That others start healing too Feel it Sit in it Just don’t live in it Scream it Release it Don’t get lost in it Heal loudly Heal loudly Let somebody find their strength in you [Outro — Stripped Back] Hold on to the memories Not the pain Not the pain Just the memories Feel it… Sit in it… Just don’t live in it… Heal loudly… Heal loudly…
