I breathe in calm “Gong Meditation”

(Intro – whispered or hummed) Mmm… Breathe in… Breathe out… Verse 1 I feel the weight inside my chest, Thoughts like waves won’t let me rest. But in this breath, I’m here, I stay, This moment holds me, I’m okay. Pre-Chorus Nothing to fix, nothing to fight, I loosen my grip, soften the night. Chorus I breathe in calm, I breathe out fear, I am safe, I am here. Like the moon that always stays, I don’t have to rush away. I breathe in light, I breathe out pain, This will pass, like gentle rain. Verse 2 My mind can wander, run ahead, Paint tomorrow with quiet dread. But right now the ground is strong, It’s been holding me all along. Pre-Chorus Heart, slow down, you’re doing fine, There is no danger in this time. Chorus I breathe in calm, I breathe out fear, I am safe, I am here. Like the tide that comes and goes, I can let these feelings flow. I breathe in peace, I breathe out strain, This will pass, like gentle rain. Bridge (spoken or sung softly) I don’t need answers tonight, I don’t need to see the whole road. This breath is enough, This moment is home. Outro / Mantra (repeat as needed) I am safe… I am grounded… I am breathing… I am enough… Mmm…