REGRESS

[Verse 1] I regress Stress in my system (regress — gress — gress) (stress — stress — stress) Let me rest But you never listen I digress You paint me the villain I do my best With what I was given ⸻ [Pre-Chorus] Too much weight in my chest Too much noise in my head Every time I think I’m better I fall back instead (regress — gress — gress) (stress — stress — stress) ⸻ [Chorus] Maybe healing isn’t linear Maybe falling’s part of it Maybe every time I stumble I’m still learning how to live I regress But I rise again It’s a process Not the end I regress But I’m not done Even backwards I still run (regress — gress — gress) (less — less — less) ⸻ [Verse 2] It’s not weakness It’s my wiring Old alarms Still firing I get triggered Then I spiral But I’m not broken Just survival I’m unlearning What once saved me My body’s loud But it won’t break me ⸻ [Pre-Chorus 2] Some days steady Some days spinning But every breath Is still me winning (regress — gress — gress) (stress — stress — stress) ⸻ [Final Chorus] Maybe healing isn’t linear Maybe falling’s part of it Maybe every time I stumble I’m still choosing how to live I regress But I rise again It’s a process Not the end Less and less I feel possessed By every thought Inside my chest I regress But I rise again (progress — gress — gress) (less — less — less) ⸻ [Outro – soft, almost whispered] It’s not the end It’s just the bend I regress But I rise again (progress — gress — gress)