Notice the body Before the story Heat in the chest Jaw getting tight Notice the memory Trying to form me Old photographs Loading at night Sensation first Then the meaning Archive opening Without me leaning It’s just a signal It’s just a wave It’s just the nervous system Trying to save Feet on the floor Cold tile grounding Air in the nose Slow and surrounding Temperature moving In through the skin Reality check I’m here. I’m in. No future collapse No past invasion Just this room This respiration The body remembers But I am capacity I can feel everything Without it mastering me No fighting the echo No pushing it out I widen the space That’s what this is about Sensation rises I let it be Conditioning isn’t The truth of me Archive can play But I don’t rewind I anchor in now And expand the mind Feel the weight Of gravity holding Feel the air Around me unfolding Ground first Then increase range Teach the system It’s safe to change Notice the body Notice the memory Notice what comes Automatically And instead of becoming it I expand around it The wave moves through But I am the ocean it’s found in
