(Root Chakra- 396 Hz) “I am safe in my body" means that your nervous system has moved out of survival mode (fight, flight, freeze, or shutdown) and into a state of "rest and digest," where you feel grounded, present, and at ease in your own skin. Located at the base of the spine. It is associated with the color red and the element earth, governing your sense of safety, security, and basic survival. LAM is the humming sound meditators make. (musical note C) [Intro (Forest sounds, birds, soft wind) (speaking soft female voice)] The ancient trees and the living Earth carry the vibration of our ancestors and deepest roots. With every step through the forest, I ground myself, awakening the wisdom of my Root Chakra. [Verse 1] I walk slowly between the trees I hear the birds and feel the breeze I place my feet on the ground below I let my body move nice and slow I feel the tension leave my chest I let my breathing come to rest I hear the leaves, I hear the sound I feel my body settle down [Pre-Chorus] I release the stress I stored inside I do not need to run or hide I feel the Earth under my feet The pulse in my feet is steady and deep [Chorus] I feel safe inside my body I let the tension leave me slowly I am grounded, I can breathe I feel calm in everything With every step I feel release My body settles into peace [Verse 2] I touch the bark to feel the tree The quiet sound moves through me I listen to the wind above I let my muscles soften up With every step I feel more still My heart slows down, my mind is clear The sounds of nature keep me here I feel calm with every breath [Bridge] I am safe right where I stand I feel the ground, I feel the land I let my body know the truth There is nothing I need to prove [Final Chorus] I feel safe inside my body I let the stored stress leave me softly I am grounded, calm, and clear I feel fully present here With every step I feel release My body settles into peace [Outro] I am safe I am grounded I am rooted I am connected
