Take a slow, gentle breath And let yourself arrive here There is nowhere you need to go Nothing you need to do Just feel your body Feel the breath moving softly through you Let your shoulders soften Let your jaw relax And allow yourself to be held by the earth You don’t need to change anything You don’t need to become anything Just be here Just breathe Let everything be as it is With every breath let yourself soften a little more If thoughts arise let them come and let them go You are safe to rest here You are safe to let go Nothing is missing Nothing needs to be fixed Just breathe Just be And when you are ready bring your attention gently back to your heart Stay here for a moment In this quiet space In this simple breath ごめんなさい 許してください ありがとう 愛しています そして 何も求めず 何も変えず ただ この瞬間に 身をゆだねて 愛の中へ
